The Coffee Shop Download

The Coffee Shop Download

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Diaries from the Road
An Awesome Wave
Where Sport Meets Science
About
Season 2026: Do I really need all of this data?
Off-season reflections on data, distraction, and reconnecting with the intention behind each session.
Nov 10 • 
Isabella B.
So, what's the plan?
New team, new terrain, and a lot of excitement.
Nov 4 • 
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October 2025

"What we ride says something about us."
How a product is made should be part of its value, not something quietly footnoted on a sustainability.
Oct 31 • 
Isabella B.
What’s This All About, Anyway?
because competing at a high level, health tech, and sustainability were never separate stories to begin with.
Oct 28 • 
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Being your own critic.
Looking back at season 2025
Oct 24 • 
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Progress > Perfection
Winning is satisfying, but learning is addictive.
Oct 21 • 
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The Unconventional Training Camp
Saint Malo to Guernsey to Plymouth.
Oct 12 • 
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Historical Moments and One of My Favorite Books
Saint-Malo and Mont Saint Michel
Oct 6 • 
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Into the Lock: Arriving in Saint-Malo by Sea
Roscoff to Lézardrieux to Saint-Malo
Oct 3 • 
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Across the Channel
Plymouth, UK to Roscoff, FR
Oct 1 • 
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September 2025

Adventure Season
Next stop, France.
Sep 29 • 
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How Many Carbs Do We Really Need Per Hour? (Part 2)
Spoiler alert: I was wrong
Sep 20 • 
Isabella B.
© 2025 Isabella B.
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